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For those delicious roasted veggies. Low carb and healthy proteins. The sauce thickens quite a bit after it sits, so you will need to add water, a tablespoon at a time, to achieve the consistency you like. Read more
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Growing up, I didn’t eat a lot of vegetables. (French fries don’t count!) My husband, on the other hand, a good, compliant child, would eat all the green things his mom put on his plate. In those days, veggies were often served simply heated from a can, maybe with bacon added for extra flavor. We Read more
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I don’t remember where I got this recipe. Many times I take a recipe and simplify or alter it. This soup is hearty and just perfect for a cold winter night. Leftovers are delicous. Esau sold his birthright for a bowl of lentil stew…hmmm. Ingredients Saute the onion and carrot in olive oil. Add the Read more
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My husband lost 50 pounds last year. I started making this recipe so he could enjoy a sweet treat without the carb overload. He himself took on the task of baking them, and we always have a batch on hand. He likes them cold so their home is in the refrigerator. Click HERE for the Read more
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I don’t know, but for me, I like to start my day with prayer, and I can’t pray without coffee. For decades, I added cream and a heaping spoonful of sugar to my cup. Giving up those things was VERY hard. First I let go of the sugar, then the cream (as I try to Read more
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I’ve had my couch potato days. Now I understand exercise is crucial to health. The National Institue on Aging recommends two types of exercise each week: 1). 150 minutes of moderate-intensity aerobic activity, and 2). two days of muscle-strengthening activities. When I began lifting weights, I bought a pair of cute little two pound pink Read more
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Most bottled salad dressings contain added sugar and other questionable ingredients. A notable exception may be Primal Kitchen, which contains avocado oil rather than inflammatory seed oils. However, among the many oils on the market, olive is the apparently the best choice, because of the polyphenols (whatever those are!) You can add a squeeze of Read more
eattolive 